Rahul Dhandlaniya is a well-known name in fitness. He has had a significant impact on health and wellness through his unique methods. Rahul was born in 1995 in Jhajjar, Haryana, India. He is now a well-known fitness influencer, YouTuber, and wrestler. His journey from a small-town wrestler to a social media star is inspiring and impressive.
Early Life and Background
Rahul comes from a farming family in Jhajjar, where he was born and raised. Growing up in a rural area shaped his lifestyle and fitness approach. He completed his schooling in Jhajjar. His educational background isn’t clear, but everyone knows he loves fitness and wrestling.
Career and Achievements
Rahul’s career began to take off in 2017 when he started sharing his fitness journey on YouTube. His channel became popular fast. This came from his authentic content and focus on traditional Indian fitness methods. As of September 2025, he has:
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Over 1.48 million YouTube subscribers.
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More than 1.4 million Instagram followers.
World Record
Rahul set a world record by completing 5,005 squats in one session. This is one of his greatest achievements. He drank only water, and that was after his 2,000th squat. This showed his great stamina, mental strength, and determination. This feat has earned him recognition as a respected athlete and fitness expert.
Fitness Philosophy
Rahul has gained a reputation for promoting natural fitness and traditional diets. He strongly opposes commercial protein supplements. Instead, he encourages people to eat natural whole foods like:
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Milk
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Clarified butter (ghee)
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Buttermilk (lassi)
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Churma (a traditional sweet dish)
His fitness philosophy focuses on natural eating and regular, intense training. He believes these lead to the best results. Many of his followers appreciate this approach. They admire his commitment to authenticity and holistic health.
Personal Life
In September 2025, Rahul married Sonika Dahiya, a regular presence in his vlogs. The couple mixes traditional values with modern fitness. This adds a personal touch to Rahul’s online presence. Rahul’s fame is growing, but he stays humble. He feels strong ties to his roots, which shows in his content.
Physical Attributes
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Height: 175 cm (5 feet 8 inches)
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Weight: 70 kg (154 lbs)
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Hair Color: Black
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Eye Color: Black
Net Worth
Rahul Dhandlaniya’s estimated net worth is between ₹4 crore or ₹6 crore (approximately $400,000 to $600,000 USD). His income primarily comes from:
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Brand sponsorships
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YouTube ad revenue
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Social media promotions
Commonly Asked Questions (FAQs)
Who is Rahul Dhandlaniya?
Rahul Dhandlaniya is a fitness influencer, YouTuber, and wrestler from India. He promotes natural fitness methods and traditional Indian diets.
What is Rahul Dhandlaniya known for?
He is well-known for his fitness videos. He also set a world record by completing 5,005 squats in one session without eating.
What is his net worth?
His estimated net worth is ₹4 to ₹6 crore (roughly $400,000–$600,000 USD).
Is Rahul Dhandlaniya married?
Yes, he married Sonika Dahiya.
What makes his fitness approach unique?
He promotes natural diets, avoids supplements, and follows traditional Indian training routines.
How did Rahul become famous?
He became famous on YouTube by sharing his fitness journey. He also promotes a healthy, natural lifestyle.
Where is Rahul Dhandlaniya from?
He is from Jhajjar, Haryana, India.
What are his height and weight?
He is 175 cm tall (5’8″) and weighs 70 kg (154 lbs).
What is his favorite food?
He prefers traditional Indian foods like milk, ghee, lassi, and churma.
How many followers does he have on social media?
As of September 2025, he has:
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1.48 million subscribers on YouTube
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1.4 million followers on Instagram
Conclusion
Rahul Dhandlaniya’s story shows that discipline, authenticity, and cultural pride create a strong public figure. His commitment to natural fitness and traditional values makes him a role model for many in India and beyond.
Rahul’s online presence is growing. He is a true ambassador of holistic health and Indian fitness today.